Labour and Birth Antenatal Class

Service Description

A detailed guide to labour, birth preparation and the fourth trimester. Providing you with all the essential information you need to go into your labour and birth feeling relaxed and empowered. One-on-one classes will provide you with the opportunity to have your educator answer any personal questions. What will you learn? How to prepare for labour and birth. Signs, symptoms and stages of labour. Options for managing pain. Common birth complications and interventions, including caesarean birth. How to care for your newborn, including safe sleeping recommendations. Understand the recovery process after birth - physically and emotionally, including postpartum exercise guidelines. How to nurture your emotional wellbeing. Tips for adjusting to parenthood, including how to stay connected with your partner.

Cancellation Policy

Clients are asked to give at least 12 hours notice before cancelling an appointment.

Contact Details