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Explore practical, evidence-based tips to help you confidently navigate infant feeding, tongue and lip ties, food intolerances, reflux babies and all the messy, beautiful bits of parenting.

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Breastfeeding Tips, Bottle Feeding Help, Reflux & Intolerances, Tongue & Lip Ties, Infant Development, Postnatal Recovery, Sleep & Settling, Pumping & Milk Supply Brenda Munz Breastfeeding Tips, Bottle Feeding Help, Reflux & Intolerances, Tongue & Lip Ties, Infant Development, Postnatal Recovery, Sleep & Settling, Pumping & Milk Supply Brenda Munz

Can Gassy Foods Affect Breastmilk? What Science (and Mamas) Say

Can gassy foods in your diet affect your breastfed baby’s reflux, wind, or unsettled behaviour? Here's what the research says — plus how to track symptoms and support your baby's gut health with confidence.

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Need help identifying and tracking your baby’s reflux symptoms? Grab our printable tracker to get started.

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