If your baby or toddler is waking constantly, sleeping in strange positions, or never quite seems rested, you’re not imagining it. This gentle, clear explanation explores how tongue ties can affect sleep, feeding and comfort, and helps everything finally make sense.

Have you been told your baby’s tongue tie will stretch as they grow? It's one of the most common (and misleading) myths parents hear. In this post, we break down what tongue ties really are, whether they can stretch over time, and what research says about their impact on feeding, oral function, and development. Learn why early support matters and how to spot the signs that compensation may be hiding restriction.