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Explore practical, evidence-based tips to help you confidently navigate infant feeding, tongue and lip ties, food intolerances, reflux babies and all the messy, beautiful bits of parenting.
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Tongue Ties and Baby Sleep: The Missing Link Most Parents Are Never Told About
If your baby or toddler is waking constantly, sleeping in strange positions, or never quite seems rested, you’re not imagining it. This gentle, clear explanation explores how tongue ties can affect sleep, feeding and comfort, and helps everything finally make sense.
Is That White Coating on Your Baby’s Tongue Really Thrush? What Parents Need to Know
White coating on your baby’s tongue? It’s not always thrush. Discover the common causes, when to worry, and how oral function plays a bigger role than you might think. Written by an Endorsed Midwife + IBCLC.
Can Gassy Foods Affect Breastmilk? What Science (and Mamas) Say
Can gassy foods in your diet affect your breastfed baby’s reflux, wind, or unsettled behaviour? Here's what the research says — plus how to track symptoms and support your baby's gut health with confidence.
Need help identifying and tracking your baby’s reflux symptoms? Grab our printable tracker to get started.